400 M Run
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?