400 M Run
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.