400 M Run
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round