400 M Run
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
24 KBS 2/1.5
24 CTB Pull Ups
300 M Run
18 KBS
18 Pull Ups
200 M Run
12 KBS
12 Pull Ups
100 M Run
6 KBS
6 Pull Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs