September 12, 2012

Jason Cain

WOD Blog

Balls to the Wall

September 12, 2012

Jason Cain

WOD Blog

Double Arm DB Snatches 45/35
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Jason Cain

Today's Workout (WOD):

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
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