Double Arm DB Snatches 45/35
Wall Balls
30-27-24-21-18-15-12-9-6-3
Wall Balls
30-27-24-21-18-15-12-9-6-3
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100