Double Arm DB Snatches 45/35
Wall Balls
30-27-24-21-18-15-12-9-6-3
Wall Balls
30-27-24-21-18-15-12-9-6-3
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35