12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%