12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs