12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats