12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%