12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100