12 MIN AMRAP LADDER
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
DU
FR Squats 185/125
5-1, 10-2, 15-3, 20-4.....
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round