50 wall Balls
40 Pull Ups
30 Push Ups
20 Deadlifts 225/155
2 RFT
40 Pull Ups
30 Push Ups
20 Deadlifts 225/155
2 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.