50 wall Balls
40 Pull Ups
30 Push Ups
20 Deadlifts 225/155
2 RFT
40 Pull Ups
30 Push Ups
20 Deadlifts 225/155
2 RFT
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%