50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?