50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats