50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym