50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs