50-40-30-20-10-20-30-40-50
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Air squats
KBS 1.5/1
Med Ball Twist (20/16) and yes 1 is 1
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%