50 WB
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%