50 WB
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100