50 WB
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym