50 WB
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
40 Wall Ball Sit Ups
3 MU
2 MU with MedBall
100 M sprint
3 RDS
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%