6RFT
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%