6RFT
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%