6RFT
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100