6RFT
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
20 WB 20/14
5 HDST Push Ups 4" deficit/flush
12 KBS 2/1.5
4 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.