Tabatta
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats