Tabatta
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!