Tabatta
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.