Tabatta
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
20 sec on 10 sec off 8 rds per movement
95/65 Barbell
Deads
Pwr Clenas
Push Press
Back Squat
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95