15 KBS 2/1.5
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%