15 KBS 2/1.5
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.