15 KBS 2/1.5
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
50 M KBS Jump
100 M run
50 M KBS Jump
15 Burpees
3 Rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round