3 Clean and Jerks 185/125
6 BJ 36/28
3 rounds
1 min rest
3 cycles
6 BJ 36/28
3 rounds
1 min rest
3 cycles
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.