Part A
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Part B
1000M row
Part B
1000M row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%