Part A
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Part B
1000M row
Part B
1000M row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?