Part A
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Part B
1000M row
Part B
1000M row
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats