Part A
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Clean and Jerk 135/95
DU
1,5,2,10,3,15,4,20,5,25....
8 MIN AMRAP
Part B
1000M row
Part B
1000M row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.