500m
25 BJ 24/20
15 Deads 225/155
400M run
20 BJ 24/20
12 Deads
300M
15 BJ
9 Deads
200M run
10BJ
6 Deads
100M run
5 BJ
3 Deads
25 BJ 24/20
15 Deads 225/155
400M run
20 BJ 24/20
12 Deads
300M
15 BJ
9 Deads
200M run
10BJ
6 Deads
100M run
5 BJ
3 Deads