Part A:
Last week of the Clean complex
5 min EMOM of 5 reps
at 80% of 1RM clean
Part B:
40 DU
10 push press 155/105/115/85
10 C2B
7 RFT
Oly Program:
| A: | Snatch Balance 5x3 @ 70 % then 5x2 @ 75% then 1x2 @ 80% | ||||
| B: | Pause @ knee Snatch 5x2 @80% then 2x1 @ 85% | ||||
| C: | Pendalay Rows 5x8 moderate weight then 5x2 | ||||
| D: | Back Squat 6x2 @85% then 4x5 @72.5% | ||||