Part A: Thruster Progression Week 1:
5X5 EMOM at 135/95/95/65
Part B: 10-1 of DL at 275/185/225/125 and T2B
Oly program:
| A: | Full Clean + Squat + Power Jerk (1+1+2)x10 up to 82.5% | ||||
| B: | Back Squat + Jerk Behind Neck (2+1) x8 up to 85 % | ||||
| C: | GHD Sit Up 5x20 | ||||