Only twice;)
50 WB 20/14/16/12
50 KBS 24/16/20/12
50 Pull ups
50 push ups
2 Rounds for time
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%