Only twice;)
50 WB 20/14/16/12
50 KBS 24/16/20/12
50 Pull ups
50 push ups
2 Rounds for time
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs