Only twice;)
50 WB 20/14/16/12
50 KBS 24/16/20/12
50 Pull ups
50 push ups
2 Rounds for time
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!