Only twice;)
50 WB 20/14/16/12
50 KBS 24/16/20/12
50 Pull ups
50 push ups
2 Rounds for time
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.