Only twice;)
50 WB 20/14/16/12
50 KBS 24/16/20/12
50 Pull ups
50 push ups
2 Rounds for time
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
| SQUAT | F SQ | BENCH | DEF DL |
| 5x3 @82.5% | 3x5 @62.5% | 5x2 @82.5% | 5x4 @72.5% |
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs