60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%