60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100