60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round