60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
60 push press 135/85
50 m OH lunge 45/25
60 Pwr cleans 135/85
50 M bear crawl
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.