20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%