20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs