20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100