20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
20 KBS 2/1.5
10 C2B
sprint 100M
3rds
rest 3 minutes
twice
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.