1000M row
100 DU
75 BJ 24"/20"
50 Muscle Snatch 75/55
25 bar hop burpees
10 Bar MU
Additional Open Prep:
Any missed WOD from this week
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs