1000M row
100 DU
75 BJ 24"/20"
50 Muscle Snatch 75/55
25 bar hop burpees
10 Bar MU
Additional Open Prep:
Any missed WOD from this week
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars