1000M row
100 DU
75 BJ 24"/20"
50 Muscle Snatch 75/55
25 bar hop burpees
10 Bar MU
Additional Open Prep:
Any missed WOD from this week
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym