January 22, 2016 Jason Cain WOD Blog "Let's Get Your engine Going" January 22, 2016 Jason Cain WOD Blog 1000M row 100 DU 75 BJ 24"/20" 50 Muscle Snatch 75/55 25 bar hop burpees 10 Bar MU Additional Open Prep: Any missed WOD from this week Jason Cain
