1000M row
100 DU
75 BJ 24"/20"
50 Muscle Snatch 75/55
25 bar hop burpees
10 Bar MU
Additional Open Prep:
Any missed WOD from this week
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%