Coach Draws a card from a regular deck,
Reps are the number, Face cards are 10, Aces are 1,
Suit equal the following movement,
Reps are the number, Face cards are 10, Aces are 1,
Suit equal the following movement,
Hearts = Thrusters 95/65
Diamonds = SDHP 95/65
Spades = Pwr Snatches 95/65
Clubs = Wall Ball sit-Ups 20/16
Draw a card every minute for 26 minutes