Get this done any way you wish
5 legless rope climbs
20 BJ 36"/28"
30 Pistols
40 HDST
50 1 arm snatches 45/35
60 Push Ups (elbows in)
70 SIt-Ups
80 AIr Squats
90 J.Lunges
100 DU
5 legless rope climbs
20 BJ 36"/28"
30 Pistols
40 HDST
50 1 arm snatches 45/35
60 Push Ups (elbows in)
70 SIt-Ups
80 AIr Squats
90 J.Lunges
100 DU