8 Box Jumps 24/20
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100