8 Box Jumps 24/20
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats