8 Box Jumps 24/20
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95