8 Box Jumps 24/20
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.