8 Box Jumps 24/20
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
8 Burpees
8 DB Shoulder to Overhead ( 4 per side) 40/25
8 RFT
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%