OHS 95/65
C2B Pull Ups
Ladder 3,3,6,6,9,9,...
9 MIN
C2B Pull Ups
Ladder 3,3,6,6,9,9,...
9 MIN
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%