On the minute for 30 minutes
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95