On the minute for 30 minutes
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats