On the minute for 30 minutes
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
1 Deadlift
1 Power Clean
1 Full Clean
65%, 75%, 85% of 1RM C&J
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100