4 Cycle Met Con
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35