4 Cycle Met Con
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95