4 Cycle Met Con
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16