4 Cycle Met Con
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
12 Wall Ball 14/20
6 C2B Pull ups
3mins on, 90 sec rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100