12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run