12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark