12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35