12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
12 down to 2(dropping by two) of Man Makers 35/25
Framers Walk 35/25 between each set of Man Makers and TGU
6 down to 1 TGU 35/25
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows