8 RFT
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.