8 RFT
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately