8 RFT
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
8 Toes to bar
8 H-R Push Ups
8 One Arm Dumbell Snatch 35/25 (4 per Arm)
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35