1 Rope Climb
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
3 RFT
3 RFT
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row