1 Rope Climb
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
3 RFT
Today's Workout (WOD):
Featured
4 min on 4 min off x 4
Round 1 AMRAP : 20 cal row, 50 DU, 20 C2Bs, 30 DB snatch 50/35
Round 2 AMRAP : 18 cal row, 45 DU, 15 C2Bs, 25 DB snatch 50/35
Round 3 AMRAP : 16 cal row, 40 DU, 10 C2Bs, 20 DB snatch 50/35
Round 4 AMRAP : 14 cal row, 35 DU, 5 C2Bs, 15 DB snatch 50/35