1 Rope Climb
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
3 RFT
3 RFT
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)