1 Rope Climb
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
3 RFT
3 RFT
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35