1 Rope Climb
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
30 DU
10 Hang Pwr Clean
30 DU
10 Jerks
3 RFT
3 RFT
Part A: On the 90 seconds x 16
1. Empty barbell bicep curl 21 reps
2. Barbell heavy row 10 reps
3. DB pullovers 15 reps
4. Weighted Bulgarian split squats 9 per side
Part B: On the 30 sec x 24
1. 10 V-ups
2. Mountain climbers 12 per leg
3. 10 hollow body rocks