100 Wall Balls 20/16
90 Wall Ball sit-Ups
60 Med Ball steps of lunge
30 Wall Ball Push- Ups alternating hands
10 Med Ball Pull Ups, holding between legs
5 Med ball MU, holding between legs
90 Wall Ball sit-Ups
60 Med Ball steps of lunge
30 Wall Ball Push- Ups alternating hands
10 Med Ball Pull Ups, holding between legs
5 Med ball MU, holding between legs