Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.