Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100