Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
Part A:
30 WB
20 BJ 28/24
10 Pwr Snatches 135/95
5 RFT
Part B:
MU progression week 2.2
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees