10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats