10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.