10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
10 RDS
On the two minutes
1 Pwr clean
1 Hang Full clean
1 squat
1 Jerk
RX = 245/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100