50 steps of lunge 45/35
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym