50 steps of lunge 45/35
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.