50 steps of lunge 45/35
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%