50 steps of lunge 45/35
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
8 HDST
50 DU
8 HDST
50 Sit-Ups
8 HDST
50 J.Squats
8 HDST
50 KBS 1.5/1 Pood
8 HDST
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100