15 RDs on the 90 sec
3 deads at 70% of 1 RM
5 ring dips by way of MU
3 deads at 70% of 1 RM
5 ring dips by way of MU
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35