15 RDs on the 90 sec
3 deads at 70% of 1 RM
5 ring dips by way of MU
3 deads at 70% of 1 RM
5 ring dips by way of MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100