15 RDs on the 90 sec
3 deads at 70% of 1 RM
5 ring dips by way of MU
3 deads at 70% of 1 RM
5 ring dips by way of MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%