10 Deads
10 Hang cleans
10 Thrusters
6 RFT
All at 115/85
10 Deads
10 Hang cleans
10 Thrusters
6 RFT
All at 115/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100