10 Deads
10 Hang cleans
10 Thrusters
6 RFT
All at 115/85
10 Deads
10 Hang cleans
10 Thrusters
6 RFT
All at 115/85
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.