November 16, 2015 Jason Cain WOD Blog "Simple Start to the week" November 16, 2015 Jason Cain WOD Blog 24 min EMOM 1st minute - 14 C2B 2nd minute - 16 KBS 2/1.5/1.5/1 3rd minute - 18 WB 4th minute - 50 feet of hand walking Jason Cain
