24 min EMOM
1st minute - 14 C2B
2nd minute - 16 KBS 2/1.5/1.5/1
3rd minute - 18 WB
4th minute - 50 feet of hand walking
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%