24 min EMOM
1st minute - 14 C2B
2nd minute - 16 KBS 2/1.5/1.5/1
3rd minute - 18 WB
4th minute - 50 feet of hand walking
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100