24 min EMOM
1st minute - 14 C2B
2nd minute - 16 KBS 2/1.5/1.5/1
3rd minute - 18 WB
4th minute - 50 feet of hand walking
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym