24 min EMOM
1st minute - 14 C2B
2nd minute - 16 KBS 2/1.5/1.5/1
3rd minute - 18 WB
4th minute - 50 feet of hand walking
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?