New Progression
Part A
5 min EMOM of 5 Thrusters
135/95/115/85
Part B:
10 HDPU
10 Deads 225/155/185/125
4 rounds
Oly program:
| A: | Narrow Grip OHS Technique/Flexiablity up to comfortable weight | |
| B: | Pause Snatch Below Knee x2 MAX (2 sec) | |
| C: | Split Jerk 8X3 @80% C & J | |
| D: | Front Squat 4X3 @80% | |