May 27, 2015 Jason Cain WOD Blog More EMOM Maddness May 27, 2015 Jason Cain WOD Blog More EMOM Maddness For 28 Minutes 1st minute - 15 calorie row 2nd minute - 12 KBS 2/1.5/1.5/1 3rd minute - 12 C2B 4th minute - 48 DU 7 rounds Jason Cain
