More EMOM Maddness
For 28 Minutes
1st minute - 15 calorie row
2nd minute - 12 KBS 2/1.5/1.5/1
3rd minute - 12 C2B
4th minute - 48 DU
7 rounds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round