More EMOM Maddness
For 28 Minutes
1st minute - 15 calorie row
2nd minute - 12 KBS 2/1.5/1.5/1
3rd minute - 12 C2B
4th minute - 48 DU
7 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%