More EMOM Maddness
For 28 Minutes
1st minute - 15 calorie row
2nd minute - 12 KBS 2/1.5/1.5/1
3rd minute - 12 C2B
4th minute - 48 DU
7 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100