More EMOM Maddness
For 28 Minutes
1st minute - 15 calorie row
2nd minute - 12 KBS 2/1.5/1.5/1
3rd minute - 12 C2B
4th minute - 48 DU
7 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.