"Not a partner WOD"
6 rounds for time
Row 20 calories
15 ring dips
3 rope climbs
Oly Program:
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats