June 20, 2015 Jason Cain WOD Blog "Not a partner WOD" June 20, 2015 Jason Cain WOD Blog "Not a partner WOD" 6 rounds for time Row 20 calories 15 ring dips 3 rope climbs Oly Program: A: 1 RM Snatch B: 1 RM Clean & Jerk Jason Cain