"Not a partner WOD"
6 rounds for time
Row 20 calories
15 ring dips
3 rope climbs
Oly Program:
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark