"Not a partner WOD"
6 rounds for time
Row 20 calories
15 ring dips
3 rope climbs
Oly Program:
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats