"Not a partner WOD"
6 rounds for time
Row 20 calories
15 ring dips
3 rope climbs
Oly Program:
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
| A: | 1 RM Snatch |
| B: | 1 RM Clean & Jerk |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100