"Test Your Body"
12 min EMOM
Part A:
1st minute - 1 full snatch 195/125/135/95
2 nd minute - 2 full cleans
3 rd minute - 3 jerks
rest 5 minutes
12 min EMOM
1st minute - 15 C2B
2 nd minute - 20 Push ups
3 rd minute - 200m run
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs