"Test Your Body"
12 min EMOM
Part A:
1st minute - 1 full snatch 195/125/135/95
2 nd minute - 2 full cleans
3 rd minute - 3 jerks
rest 5 minutes
12 min EMOM
1st minute - 15 C2B
2 nd minute - 20 Push ups
3 rd minute - 200m run
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time