"Test Your Body"
12 min EMOM
Part A:
1st minute - 1 full snatch 195/125/135/95
2 nd minute - 2 full cleans
3 rd minute - 3 jerks
rest 5 minutes
12 min EMOM
1st minute - 15 C2B
2 nd minute - 20 Push ups
3 rd minute - 200m run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?