"Test Your Body"
12 min EMOM
Part A:
1st minute - 1 full snatch 195/125/135/95
2 nd minute - 2 full cleans
3 rd minute - 3 jerks
rest 5 minutes
12 min EMOM
1st minute - 15 C2B
2 nd minute - 20 Push ups
3 rd minute - 200m run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100