"Test Your Body"

"Test Your Body"

12 min EMOM

Part A:

1st minute - 1 full snatch 195/125/135/95

2 nd minute - 2 full cleans

3 rd minute - 3 jerks

 

rest 5 minutes

 

12 min EMOM

 

1st minute - 15 C2B

2 nd minute - 20 Push ups

3 rd minute - 200m run