Part A
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
Part B
Isabelle
30 snatches 135/95
Part B
Isabelle
30 snatches 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100