Part A
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
Part B
Isabelle
30 snatches 135/95
Part B
Isabelle
30 snatches 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.