Part A
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
Part B
Isabelle
30 snatches 135/95
Part B
Isabelle
30 snatches 135/95
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest