Part A
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
EMOM
1 PWR Snatch
2 OHS
195/125
10 RDS
Part B
Isabelle
30 snatches 135/95
Part B
Isabelle
30 snatches 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats