On the two minutes
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100