On the two minutes
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round