On the two minutes
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.