On the two minutes
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
1 PWR clean 2 Push Press ( no jerks) 205/145
20 DU
11 RDS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%