1 Arm DB Snatch (45/25) alternating arms
Sit-Ups
J.Lunges
J. squats
Sit-Ups
J.Lunges
J. squats
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%