1 Arm DB Snatch (45/25) alternating arms
Sit-Ups
J.Lunges
J. squats
Sit-Ups
J.Lunges
J. squats
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!