1 Arm DB Snatch (45/25) alternating arms
Sit-Ups
J.Lunges
J. squats
Sit-Ups
J.Lunges
J. squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100