Part A:
On the two minutes
8 rds 2 full clean and jerks 225/155
Part B: 4 min AMRAP C+J 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.