10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.