10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats