10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
10 SDHP 95/65
10 Push press 95/65
10 air squats
3 rds
rest 1 minute
3 cycles
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs