Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.