Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100