Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
Part A; 500M row test
Part B: Annie
50-40-30-20-10
Du and sit ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round