5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%