5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100