5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
5 Full clean and jerks 165/105
25 DU
10 KBS 2/1.5
4 RFT
Rest exactly 5 min
2 more rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.