1000M row
then
21-15-9 of
burpees
thrusters 95/65
1000M row
then
21-15-9 of
burpees
thrusters 95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.