20 MIN AMRAP
400M run
2 rope climb
30 DU
Score is completed rope climbs
20 MIN AMRAP
400M run
2 rope climb
30 DU
Score is completed rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100