On the minute with only one athlete working at a time
athlete must complete 100m run and then AMRAP man makers 45/35/35/25
After a total of 50 man makers as a team run 1 mile.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100