On the minute with only one athlete working at a time
athlete must complete 100m run and then AMRAP man makers 45/35/35/25
After a total of 50 man makers as a team run 1 mile.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows