June 26, 2015 Jason Cain WOD Blog Friday Favourite June 26, 2015 Jason Cain WOD Blog Minute 1 - Handwalk 6 feet to the wall and perform 6 strict HDPU Minute 2 - 66 DU Minute 3 - 6/3 MU Minute 4 - 6 DB snatch per arm 75/55/55/35 24 minutes total time Jason Cain
