Minute 1 - Handwalk 6 feet to the wall and perform 6 strict HDPU
Minute 2 - 66 DU
Minute 3 - 6/3 MU
Minute 4 - 6 DB snatch per arm 75/55/55/35
24 minutes total time
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session