Minute 1 - Handwalk 6 feet to the wall and perform 6 strict HDPU
Minute 2 - 66 DU
Minute 3 - 6/3 MU
Minute 4 - 6 DB snatch per arm 75/55/55/35
24 minutes total time
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3