Minute 1 - Handwalk 6 feet to the wall and perform 6 strict HDPU
Minute 2 - 66 DU
Minute 3 - 6/3 MU
Minute 4 - 6 DB snatch per arm 75/55/55/35
24 minutes total time
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!