Minute 1 - Handwalk 6 feet to the wall and perform 6 strict HDPU
Minute 2 - 66 DU
Minute 3 - 6/3 MU
Minute 4 - 6 DB snatch per arm 75/55/55/35
24 minutes total time
Today's Workout (WOD):
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1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"