"Pistols delight"
12 pistols
12 KBS 2/1.5
AMRAP WB 20/14
90 sec on 30 seconds off
8 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.